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Ingredients

• 2 c. Cooked Long-Grain Brown Rice
• 3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded
• 1 tsp Dry Dill
• 1 lrg Egg Lightly Beaten
•     Vegetable Cooking Spray
• 14 ounce Artichoke Hearts Quartered
• 3/4 c. Skim Lowfat milk
• 1/4 c. Thinly Sliced Green Onions
• 2 tsp Dijon Mustard
• 1/4 tsp White Pepper
• 2 lrg Large eggs Lightly Beaten

Description

Combine The Rice, 1/4 C. Cheese, Dill, And 1 Egg In A Small Bowl, And Stir Well. Press The Mix Into A 9 Inch Pie Plate Coated With Cooking Spray. Bake At 350F For 5 Min; Set Aside.…

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