Artichoke Quiche Recipe


  • 2 c. Cooked Long-Grain Brown Rice
  • 3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded
  • 1 tsp Dry Dill
  • 1 lrg Egg Lightly Beaten
  •     Vegetable Cooking Spray
  • 14 ounce Artichoke Hearts Quartered
  • 3/4 c. Skim Lowfat milk
  • 1/4 c. Thinly Sliced Green Onions
  • 2 tsp Dijon Mustard
  • 1/4 tsp White Pepper
  • 2 lrg Large eggs Lightly Beaten


Combine The Rice, 1/4 C. Cheese, Dill, And 1 Egg In A Small Bowl, And Stir Well. Press The Mix Into A 9 Inch Pie Plate Coated With Cooking Spray. Bake At 350F For 5 Min; Set Aside.…

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