Ingredients
- 2 c cooked long-grain brown rice
3/4 c mozzarella cheese; part skim
- milk, shredded
1 ts dried dill
1 lg egg; lightly beaten
1 vegetable cooking spray
14 oz artichoke hearts; quartered
3/4 c skim milk
1/4 c thinly sliced green onions
2 ts dijon mustard
1/4 ts white pepper
1 lg eggs; lightly beaten
2 egg whites
Description
Artichoke Quiche
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