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Ingredients

• 1 tsp Safflower oil
• 1 lb Pumpkin, fresh cut in chunks, =Or possibly=- Canned Pumpkin
• 1 x Yellow onion peeled and minced
• 1 sm Garlic clove peeled and crushed
• 2 x Celery stalks, minced
• 1 stalk fresh thyme, -=Or possibly=-
• 1/2 tsp -Dry thyme
• 1/2 x Bay leaf
• 5 c. Chicken broth
• 1 1/2 Tbsp. Low-fat white cheese Such as cottage cheese, farmer's cheese, cream cheese or possibly ricotta
• 1 Tbsp. Non-fat powdered lowfat milk
• 1/2 c. Parsley, chervil and chives (chopped)

Description

This Thanksgiving Soup Has But 65 Calories Per Serving. IN A LARGE SAUCEPAN, Heat The Oil Over A Low Fire. Add In The Vegetables (including The Fresh Pumpkin, But Not The Canned),…

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