Ingredients
1 cup low-fat cottage or
part-skim ricotta cheese
cup apple grated
cup flour
cup whole-wheat flour
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon sunflower seeds or chopped almonds
teaspoon cinnamon
1 dsh nutmeg or allspice
teaspoon salt (optional)
cup egg substitute
4 egg whites
Description
Foodista
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