Ingredients
1 cup orange, pineapple or 1/2 cup bran
3 egg whites
3 tablespoons vegetable oil
1/4 cup honey or molasses
1 cup applesauce
1/2 cup raisins, plumped
1/4 cup apricots, diced
1/4 cup prunes, diced
1/4 cup soy flour
1 1/2 cups whole wheat flour
1/2 cup dry milk powder
1/4 cup wheat germ
2 tablespoons lecithin granules
2 tablespoons oat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 tablespoon orange rind, grated
1/2 cup walnuts, chopped
1/4 cup peanuts, chopped
Description
Foodista
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