2 cups whole wheat rotini
Juice of 1/2 lemon
3 tablespoons red wine vinegar
1 clove garlic (2 if you really like garlic)
1/2 tablespoon Italian seasoning
1 tablespoon oregano
1/2 tablespoon basil
1 tablespoon spicy brown mustard
3 tablespoons olive oil
1 medium yellow or red bell pepper, diced
1 medium carrot, peeled and diced
1 cup English cucumber, diced
1 cup tomatoes, diced (cherry or grape tomatoes work well, if not no worries)
1/2 cup feta cheese
1/2 cup pitted Kalamata olives (optional)
Black pepper to taste
Bag of fresh spinach