a handful of spaghetti, or use your favourite
grated cheddar cheese
oil, for shallow frying

Spaghetti Sauce: 
oregano
basil
italian herbs
1 large yellow onion, chopped
2 garlic cloves, minced
coarse black pepper & salt

If you’re using bottled tomato sauce, use your favourite with the ingredients above.
If you’re starting from scratch, mix stewed cubed tomatoes, tomato puree, a toss of red wine or sherry, all the ingredients above and a bay leaf.

Pork Chop:
1 pork steak, gently flattened if it’s too thick (hammer it a little with the side of your blade)
1 cup all-purpose flour
4 tbsp cajun seasoning
3 tbsp paprika or cayenne pepper
2 tbsp chilli powder
sea salt 
black coarse pepper
italian herbs