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Ingredients

• 200ml/7fl oz olive oil

• 1 red onion, finely chopped

• 1 garlic clove, crushed

• 125g/ 4½oz puy lentils, cooked according to packet instructions

• 125g/4½oz split yellow peas, cooked according to packet instructions

• 1 tbsp Dijon mustard

• 100ml/3½fl oz malt vinegar

• salt and freshly ground black pepper

• 50ml/1¾fl oz walnut oil

• 100g/3½oz walnuts,chopped

• 1 tbsp chopped fresh mint

• 1 tbsp chopped fresh parsley

• 4 x150g/5½ oz hot-smoked trout fillets

• bunch watercress

• 1 x 150ml/5fl oz pot sour cream

Description

Serve Up Smoked Trout With A Healthy And Filling Salad Of Puy Lentils, Yellow Peas And Crushed Walnuts.

BBC