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Ingredients

• 250g/9oz chana dal (yellow dried split peas), rinsed until the water runs clear

• 1 litre/1¾ pints water

• 3 tbsp vegetable oil

• 1 tbsp cumin seeds

• 1 small onion, chopped

• 3-4 whole green chillies, pricked with a knife

• 2cm/¾in piece fresh ginger, peeled and cut into thin strips

• 3 garlic cloves, peeled and left whole

• 3 tomatoes

• ¾ tsp ground turmeric

• ¾ tsp garam masala

• 1½ tsp ground coriander

• salt and freshly ground black pepper

• handful chopped fresh coriander leaves

Description

Cheap, Delicious And Healthy - Dal Is The Perfect Comfort Food Supper.

BBC