Ingredients

Ingredients For the roasted fennel

• 2 tbsp olive oil

• ½ fennel bulb, cut into thin wedges

• salt and freshly ground black pepper

• ½ orange, juice only

• ½ orange, cut into wedges

For the pepper and spinach salad

• ½ red pepper, seeds removed

• 4 tbsp olive oil

• salt and freshly ground black pepper

• 2 handfuls fresh spinach leaves

• ½ lemon, juice only

For the lemon sole

• 3 tbsp self-raising flour

• salt and freshly ground black pepper

• 100ml/3½fl oz sparkling water

• 1 x 180g/6½oz lemon sole fillet, cut into strips

• vegetable oil, for deep frying

Description

Recipe Uses 2 Tbsp Olive Oil, ½ Fennel Bulb, Cut Into Thin Wedges, Salt And Freshly Ground Black Pepper, ½ Orange, Juice Only, ½ Orange, Cut Into...

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