Ingredients
- 1 sprays cooking spray, (5 one second sprays per serving)
- 1-1/2 medium leeks, chopped OR 1 large, white part only, finely chopped
- 1 Hungarian pepper, cored, seeded and finely chopped (or an Italian pepper)
- 1/2 tsp. red pepper flakes, or 1 jalapeo pepper, cored, seeded and minced (do not touch seeds with bare hands)
- 1 large celery rib, trimmed and chopped
- 2 cups (1 8 oz. pkg.) mushrooms, sliced
- 2 medium garlic cloves, minced
- 4 cups cauliflower, florets
- 1 can (15 oz.) garbanzo beans, rinsed and drained
- 1 can (15 oz.) pinto beans, rinsed and drained
- 1/2 tsp. dried oregano, crushed
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. ground black pepper
- 1/2 tsp. table salt
- 2-1/2 cups fat free chicken broth, or vegetable broth (I just used the enitre carton)
- 6 slices jennie-o extra lean turkey bacon (the kind that is 20calories a slice)
- pickled jalapenos and carrots.
Description
This Recipe Is From The Weight Watchers Website.I Tried It For The First Time Last Week, And It Was Fantastic!1 Heaping Cup, Plus Jalapenos If Desired And One Slice Of Crumbled Bacon Per Servi..

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