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Ingredients

• 1 pound extra lean ground beef
• 1 large egg
• 1/4 cup fine dry bread crumbs
• 1/4 cup white rice
• 1/4 cup crushed tomatoes
• 1/4 cup finely chopped sweet onion
• 1/4 cup chopped fresh parsley (cilantro was used this time, shhh don't tell)
• 1/2 teaspoon salt
• 1/4 teaspoon nutmeg
• 2 tablespoons canola oil
• 1 large can crushed tomatoes (get your 1/4 cup from this)
• 1/2 cup water (use this to rinse the rest of the tomatoes out of the can)
• 1 large sweet onion chopped (again, get the 1/4 cup from this)
• 1 bunch fresh parsley chopped (you got it, remove 1/4 cup from this)
• 1 packet low sodium chicken broth powder without msg
• salt and pepper to taste

Description

Always A Favorite With My Boys, I Can Make This On Autopilot Now For A Quick And Easy Meal.

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