West African Vegetable Stew

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups onions, sliced into 1/4-inch crescents
  • 2 large cloves garlic, minced
  • 1 pound sweet potato, peeled and chopped into 1/4-inch half slices (about the size of a checker)
  • 1 large tomato, seeded and chopped
  • 1/2 cup raisins
  • 1 teaspoon cinnamon
  • 1/2 to 1 teaspoon cayenne pepper
  • 3 cups low-sodium, reduced fat chicken or vegetable broth
  • 1 14.5-ounce can chickpeas, drained and rinsed
  • 3 cups frozen chopped spinach
  • 1 teaspoon kosher salt
  • Freshly ground black pepper to taste

Description

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