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Ingredients

• 1 ts Safflower oil
• 1 lb Pumpkin, fresh
• -cut in chunks,
• -=OR=- Canned Pumpkin
• 1 Yellow onion
• - peeled and chopped
• 1 sm Garlic clove
• - peeled and crushed
• 2 Celery stalks; chopped
• 1 Stalk fresh thyme; -=OR=-
• 1/2 ts -Dried thyme
• 1/2 Bay leaf
• 5 c Chicken broth
• 1 1/2 tb Low-fat white cheese
• -Such as cottage cheese,
• - farmer's cheese,
• - cream cheese or ricotta
• 1 tb Non-fat powdered milk
• 1/2 c Parsley, chervil and chives
• - (minced)

Description

View The Free Recipe For Peter's Cream Of Pumpkin Soup

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