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Ingredients

• 450 g crab meat
• 225 g brown crab meat
• 50 g breadcrumbs
• 2 tbsp olive oil
• 4 sprig tarragon, chopped
• 4 sprigs parsley, chopped
• 1 lemons, juice and zest
• 1 shallots, softened
• 1 tsp mustard seeds
• 2 cod fillets, 250g each

• 100 ml olive oil
• 1 red onions, chopped
• 200 g cannellini beans, canned
• 200 g tinned borlotti beans
• 200 ml vegetable stock
• 25 g Puy lentils
• 200 g green beans
• 1 shots white wine vinegar
• 1 bunches mint
• 1 bunches parsley
• 25 g spinach leaves
• 1 lemons, cut into wedges, for serving

Description

Cod Gets A Makeover With Ed Baines' Imaginative Herby Crab Topping

UK TV