Banana-flax Breakfast Muffins

Ingredients

  • 1 cup  low-fat buttermilk
  • 2 cups  bran cereal, such as Nature's Path SmartBran or Kellogg's Original All-Bran
  • 1/4 cup  flaxseed meal or ground flaxseed
  • 4   bananas, divided
  • 1 cup  sugar
  • 1 large  egg
  • 1/4 cup  canola oil
  • 1 1/2 cups  all-purpose flour
  • 1 teaspoon  baking powder
  • 1/2 teaspoon  baking soda
  • 1/2 teaspoon  ground cinnamon
  • 1/4 teaspoon  ground nutmeg
  • 1/4 teaspoon  salt

Description

These Morning Treats Are A Lot More Healthful Than They Taste. Ground Flaxseed Gives Them A Slightly Nutty Flavor While Providing A Dose Of Omega-3s. If You Can't Find Flaxseed Meal, Grind Whole Flaxseeds In A Coffee Grinder Until Powdered.

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