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Ingredients

• Vegetable oil cooking spray
• 1 large egg
• 2 tablespoons fat-free sour cream
• 2 tablespoons lowfat buttermilk
• 1/2 cup oat bran
• 1/3 cup whole-wheat flour
• 3/4 teaspoon baking soda
• 3/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 1/2 cups mashed banana (about 3 medium)
• 2 tablespoons brown sugar
• 1/2 cup blueberries, fresh or frozen, unsweetened
• 1/2 teaspoon grated orange zest (optional)

Description

From Joy's LIFE Diet: Four Steps To Thin Forever By Joy Bauer

Self