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Ingredients

• 2 14- to 15-ounce cans  salmon, drained
• 1 cup  cooked barley*
• 1 stalk  celery, finely chopped
• 1 small  onion, finely chopped
• 1/4 cup  fine dry bread crumbs
• 2 tablespoons  snipped fresh parsley or 2 teaspoons dried parsley flakes
• 2 tablespoons  lemon juice
• 1 tablespoon  snipped fresh dill or 1 teaspoon dried dill
• 1/4 teaspoon  ground black pepper
• 4   egg whites, 1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
•   Nonstick cooking spray
• 1 recipe  Creamed Peas (below)
•   Fresh dill sprigs (optional)

Description

This Slimmed-down Salmon-and-barley Loaf That's Topped With Low-fat Creamed Peas Is A Tasty And Healthy Addition To A Diabetic Meal Plan.

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