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Ingredients

• 1   medium onion, chopped (1/2 cup)
• 2   cloves garlic, minced
• 1 tablespoon  olive oil or cooking oil
• 1 to 2 teaspoons  chili powder
• 1 teaspoon  ground cumin
• 1/4 teaspoon  salt
• 1 15-ounce  can red kidney beans, rinsed and drained
• 1-1/2 cups  cooked brown rice
• 1 cup  shredded cheddar cheese (4 ounces)
• 3/4 cup  milk
• 2   beaten eggs
•   Chopped green pepper (optional)
•   Nonstick spray coating
•   Salsa (optional)

Description

Beans, Rice, Eggs, And Cheese Provide The Protein While Chili Powder And Cumin Provide The Tex-Mex Kick.

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