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Ingredients

•   Nonstick cooking spray or cooking oil
• 5   green onions, sliced (about 1/3 cup)
• 1/2 of a small  red and/or yellow sweet pepper, finely chopped (1/4 cup)
• 1/2 of a medium  carrot, finely chopped (1/4 cup)
• 2   slightly beaten egg whites
• 1/2 cup  finely crushed saltine crackers (14 crackers)
• 2 tablespoons  fat-free milk
• 2 tablespoons  bottled chili sauce
• 1 tablespoon  snipped fresh basil or oregano or 1/2 teaspoon dried basil or oregano, crushed
• 1/4 teaspoon  ground black pepper
• 1 pound  extra-lean ground beef
• 1/4 cup  bottled chili sauce
• 1 tablespoon  brown sugar
• 1 teaspoon  vinegar

Description

Even With Fat And Calories Slashed And A Few Veggies Tucked In, This Home-style Meatloaf Recipe Retains All The Goodness That Makes It An All-American Favorite.

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