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Ingredients

• 8 ounces  fresh or frozen skinless fish fillets (halibut, orange roughy, or sea bass)
• 6 ounces  fresh or frozen peeled and deveined shrimp
• 2 teaspoons  olive oil
• 2/3 cup  chopped onion
• 1/2 cup  finely chopped carrot
• 1/2 cup  chopped red or green sweet pepper
• 2 cloves  garlic, minced
• 1 14-1/2-ounce can  low-sodium tomatoes, undrained and cut up
• 1 8-ounce can  low-sodium tomato sauce
• 1 cup  reduced-sodium chicken broth
• 1/4 cup  dry red wine or reduced-sodium chicken broth
• 2   bay leaves
• 1 tablespoon  snipped fresh thyme or 1 teaspoon dried thyme, crushed
• 1/2 teaspoon  Cajun seasoning
• 1/4 teaspoon  ground cumin
• 1/4 teaspoon  crushed red pepper (optional)

Description

Boneless Fish Fillets And Whole Shrimp Simmer With Garlic, Herbs, And Cajun Spices In This Low-calorie Main-dish Soup.

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