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Ingredients

• 1/3 cup  bulgur
• 1/2 cup  hot water
• 4 ounces  lean ground beef
• 4 ounces  hot Italian sausage
• 1   medium onion, very finely chopped
• 2   large egg whites, lightly beaten
• 3 cloves  garlic, very finely chopped
• 1 teaspoon  dried oregano
• 1/2 teaspoon  salt
• 1/2 teaspoon  freshly ground pepper
• 1 cup  fresh breadcrumbs, preferably whole-wheat (see Tip)
• 4 cups  prepared marinara sauce
• 1/2 cup  slivered fresh basil leaves, or chopped fresh parsley
• 1 pound  whole-wheat spaghetti, or linguine
• 1/2 cup  freshly grated Parmesan, or Romano cheese (1 ounce)

Description

To Stretch The Ground Beef, We Use High-fiber Bulgur And Whole-wheat Breadcrumbs In The Meatballs, Which Are Baked Rather Than Fried.

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