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Ingredients

• 1 teaspoon  margarine or butter
• 2 tablespoons  fine dry bread crumbs
• 1 10-1/2-ounce package  tofu (fresh bean curd), drained and cut up
• 2   egg whites
• 1   egg
• 1/2 cup  shredded reduced-fat cheddar cheese (2 ounces)
• 1/3 cup  fat-free milk
• 1-1/2 teaspoons  snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
• 1/4 teaspoon  ground black pepper
• 1/8 teaspoon  garlic salt
• 1/8 teaspoon  salt
• 1 cup  frozen whole kernel corn
• 1/4 cup  chopped roasted red sweet pepper
• 1 tablespoon  dried minced onion
• 1/4 cup  shredded reduced-fat cheddar cheese (1 ounce)
•   Snipped fresh chives (optional)

Description

Tofu, A Nutritious, No-cholesterol Food, Replaces Some Of The Eggs In This Healthy Quiche Recipe. The Result--a Great-tasting And Healthy Option For Your Next Breakfast Or Brunch.

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