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Ingredients

• 1/2 cup  fat-free milk
• 2 tablespoons  all-purpose flour
• 3/4 cup  refrigerated or frozen egg product, thawed
• 1 cup  low-fat cottage cheese
• 2 ounces  reduced-fat cream cheese (Neufchatel), cut up
• 1 cup  shredded sharp cheddar cheese or Monterey Jack cheese (4 ounces)
• 1/2 teaspoon  sugar
• 1/8 teaspoon  ground black pepper
•   Fresh chopped tomatoes (optional)
•   Chopped fresh basil or oregano (optional)

Description

Fat-free Milk And Low-fat Cheeses Transform Ordinary Quiche Into A Heart-healthy Family Breakfast Or Dinner.

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