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Ingredients

• 1/3 cup  apple juice
• 1 tablespoon  vinegar
• 2 teaspoons  cornstarch
• 1/2 teaspoon  celery seed
• 1/8 teaspoon  pepper
•   Nonstick spray coating
• 1/2 cup  chopped onion
• 2 cups  coarsely shredded cabbage
• 1 cup  shredded carrots
• 1 teaspoon  cooking oil (optional)
• 12 ounces  fully cooked ham, cubed
• 1   medium apple, coarsely chopped

Description

Get Out Your Wok And Stir-fry This Low-fat Main-dish Salad In 30 Minutes.

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