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Ingredients

• 1 pound  skinless, boneless chicken breast halves
• 1 tablespoon  olive oil or cooking oil
• 1 medium  onion, chopped (1/2 cup)
• 1 medium  green, yellow, or red sweet pepper, coarsely chopped
• 3 cloves  garlic, minced
• 2 to 3  jalapeno chile peppers, seeded and finely chopped
• 2 small  zucchini and/or yellow summer squash, coarsely chopped
• 2 14-ounces cans  reduced-sodium chicken broth
• 1 10-ounce package  frozen baby lima beans or one 12-ounce package frozen sweet soybeans (edamame)
• 2 teaspoons  ground cumin
• 2 teaspoons  ground coriander
• 1/4 teaspoon  salt
• 1/4 teaspoon  ground black pepper
• 1 8-ounce carton  dairy sour cream
• 2 tablespoons  all-purpose flour
•   Salt and ground black pepper
•   Snipped fresh cilantro (optional)
•   Shredded Monterey Jack or asadero cheese (optional)

Description

Chicken And Loads Of Vegetables Make This Low-calorie Main Dish Soup Filling And Satisfying.

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