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Ingredients

• 4   cherry tomatoes, thinly sliced
• 5 ounces  frozen chopped spinach, thawed and squeezed dry
• 1/2 cup  frozen baby peas, thawed
• 2   large eggs
• 1/4 cup  evaporated skim milk
• 1/4 teaspoon  salt
• 1/8 teaspoon  grated nutmeg
• 1/3 cup  crumbled aged goat cheese
•   Salad
• 1 pound  asparagus
• 6 cups  baby arugula
• 2 cups  torn fresh basil leaves
• 1/2   yellow bell pepper, thinly sliced
• 2 teaspoons  lemon juice
• 1-1/2 tablespoons  garlic oil

Description

Using A Steamer To Cook Vegetable Flans Keeps Them Soft And Creamy.

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