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Ingredients

• 1/4 cup  sliced green onions
• 1   clove garlic, minced
• 1 tablespoon  margarine
• 1-1/2 cups  shredded carrot
• 3   slightly beaten eggs or 3/4 cup refrigerated or frozen egg product, thawed
• 1-1/2 cups  shredded reduced-fat Monterey Jack or cheddar cheese (6 ounces)
• 3 tablespoons  yellow cornmeal
• 1/2 teaspoon  dried basil, crushed
• 1/4 teaspoon  ground nutmeg
•   Nonstick cooking spray

Description

These Individual Cheesy Quiches Make Delicious Appetizers For Diet-conscious Friends.

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