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Ingredients

• 12   jumbo pasta shells
• 1/4 cup  shredded carrot
• 1   green onion, sliced (2 tablespoons)
• 8 ounces  tofu (fresh bean curd), drained
• 1/2 cup  ricotta cheese
• 1/2 cup  shredded cheddar cheese (2 ounces)
• 1/2 cup  shredded mozzarella cheese (2 ounces)
• 1   egg white
• 1/4 teaspoon  salt
• 1/4 teaspoon  pepper
• 1 14-1/2 ounce  can tomatoes, cut up
• 1/2 of a 6-ounce  can (1/3 cup) tomato paste
• 1 teaspoon  dried basil, crushed
• 1 teaspoon  dried oregano, crushed
• 1/2 teaspoon  sugar
• 1/4 teaspoon  garlic powder
• 1/4 teaspoon  fennel seed, crushed (optional)
•   Grated Parmesan cheese (optional)

Description

You Can Pack Protein Into Your Pasta By Adding Tofu, And No One Will Ever Know.

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