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Ingredients

• 2 teaspoons   olive oil
• 3   medium carrots, chopped (1 1/2 cups)
• 2/3 cup   chopped celery
• 1   medium onion, chopped (1/2 cup)
• 1   clove garlic, finely chopped
• 1 3/4 cups   water
• 1 can (10 3/4 oz)   condensed 98% fat-free cream of mushroom soup
• 2 boxes (9 oz each)   Green Giant® frozen chopped spinach, thawed, drained
• 1 1/2 cups   uncooked instant brown rice
• 1 teaspoon   Italian seasoning
• 1/2 teaspoon   pepper
• 1 cup   diced cooked ham
• 3/4 cup   shredded reduced-fat Cheddar cheese (3 oz)
• 1/4 cup   grated Parmesan cheese

Description

72% Less Sat Fat, 43% Fewer Calories, 61% Less Fat Than The Original Recipe. Give A Favorite Casserole A Makeover Using Brown Rice For Whole-grain Benefits.

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