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Ingredients

• 1 tablespoon  extra-virgin olive oil
• 3   large onions, coarsely chopped (4 cups)
• 4 cloves  garlic, minced
• 1 teaspoon  cumin seed
• 1 teaspoon  ground cumin
• 1 teaspoon  ground coriander
• 1/2 teaspoon  ground cinnamon
• 1/4 teaspoon  cardamom
• 1/8 teaspoon  cayenne pepper
• 1 pound  new potatoes, scrubbed and quartered
• 1 1/2 cups  water
• 1/2 teaspoon  salt
• 1 19-ounce can  chickpeas, rinsed
• 1 14-ounce can  crushed tomatoes, preferably fire-roasted
• 1 pound  mini carrots
• 3/4 cup  chopped fresh cilantro
• 3/4 cup  low-fat plain yogurt, (optional)

Description

Sweet Sauteed Onions And A Rich Mixture Of Spices Create A Complex, Flavorful Base For This Extraordinary Vegetarian Stew.

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