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Ingredients

• 1 tablespoon extra-virgin olive oil
• 3 large onions, coarsely chopped (4 cups)
• 4 cloves garlic, minced
• 1 teaspoon cumin seed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cardamom
• 1/8 teaspoon cayenne pepper
• 1 pound new potatoes, scrubbed and quartered
• 1 1/2 cups water
• 1/2 teaspoon salt
• 1 19-ounce can chickpeas, rinsed
• 1 14-ounce can crushed tomatoes, preferably fire-roasted
• 1 pound mini carrots
• 3/4 cup chopped fresh cilantro
• 3/4 cup low-fat plain yogurt, (optional)

Description

Sweet Sautéed Onions And A Rich Mixture Of Spices Create A Complex, Flavorful Base For This Extraordinary Vegetarian Stew.

Eating Well