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Ingredients

• 4   sun-dried tomatoes, (not packed in oil)
• 1 1/2 cups  vegetable broth, or water
• 1/2 cup  millet, rinsed (see Ingredient note)
• 1/4 teaspoon  salt
• 6 teaspoons  extra-virgin olive oil, divided
• 1   large onion, chopped
• 3 cups  lightly packed baby spinach, stems trimmed
• 2 cloves  garlic, minced
•   Olive Ketchup, optional (recipe follows)
• 1/2 cup  crumbled feta cheese
• 1 tablespoon  chopped fresh basil
• 2/3 cup  fine dry breadcrumbs
• 1/4 teaspoon  freshly ground pepper
• 7   whole-wheat English muffins, or whole-wheat buns
•   Arugula & sliced tomatoes, for garnish

Description

These High-fiber Veggie Burgers Get Added Body And A Pleasant Mild Flavor From Millet, A Nutrition Powerhouse. They Get Their Spectacular Punch From Olive Ketchup And Feta Cheese.

Recipe.com