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Ingredients

• 4 sun-dried tomatoes, (not packed in oil)
• 1 1/2 cups vegetable broth, or water
• 1/2 cup millet, rinsed (see Ingredient note)
• 1/4 teaspoon salt
• 6 teaspoons extra-virgin olive oil, divided
• 1 large onion, chopped
• 3 cups lightly packed baby spinach, stems trimmed
• 2 cloves garlic, minced
• Olive Ketchup, optional (recipe follows)
• 1/2 cup crumbled feta cheese
• 1 tablespoon chopped fresh basil
• 2/3 cup fine dry breadcrumbs
• 1/4 teaspoon freshly ground pepper
• 7 whole-wheat English muffins, or whole-wheat buns
• Arugula & sliced tomatoes, for garnish

Description

These High-fiber Veggie Burgers Get Added Body And A Pleasant Mild Flavor From Millet, A Nutrition Powerhouse. They Get Their Spectacular Punch From Olive Ketchup And Feta Cheese.

Eating Well