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Ingredients

• 3 tablespoons nonfat buttermilk
• 3 tablespoons hot pepper sauce
• 3 tablespoons distilled white vinegar divided
• 2 pounds chicken tenders
• 6 tablespoons whole-wheat flour
• 6 tablespoons cornmeal
• 1/2 teaspoon cayenne pepper
• 2 tablespoons canola oil divided
• 2 cups peeled carrot sticks
• 2 cups celery sticks
• Spicy blue cheese Dip (see recipe link above)

Description

Sink Your Teeth Into These Spicy Chicken Breast Tenders Instead Of The Traditional, Skin-on Buffalo Wings And Added A Generous Serving Of Crunchy Vegetables With A Lighter Version Of Blue Cheese Dip.

Group Recipes