Ingredients

3 tablespoons  nonfat buttermilk 3 tablespoons  hot pepper sauce 3 tablespoons  distilled white vinegar divided 2 pounds  chicken tenders 6 tablespoons  whole-wheat flour 6 tablespoons  cornmeal 1/2 teaspoon  cayenne pepper 2 tablespoons  canola oil divided 2 cups  peeled carrot sticks 2 cups  celery sticks Spicy blue cheese Dip (see recipe link above)

Description

Boneless Buffalo Wings, Recipe

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