Ingredients
- 3 tablespoons nonfat buttermilk
- 3 tablespoons hot pepper sauce such as Frank's Red Hot, divided
- 3 tablespoons distilled white vinegar divided
- 2 pounds chicken tenders
- 6 tablespoons whole-wheat flour
- 6 tablespoons cornmeal
- 1/2 teaspoon cayenne pepper
- 2 tablespoons canola oil divided
- 2 cups peeled carrot sticks
- 2 cups celery sticks
- Spicy Blue Cheese Dip (recipe follows)
Description
Boneless Buffalo Wings - The Huffington Post
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