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Ingredients

Cou-Cou:

• 2 cups water
• 10 small okra, finely sliced
• 1/4 red bell pepper, cored, seeded, and finely chopped
• 1 teaspoon salt
• 1/4 teaspoon hot sauce
• 4 tablespoons unsalted butter
• 1/2 pound fine cornmeal

Flying Fish:

• 8 Flying Fish (about 1 1/2 pounds), scaled, boned, and butterflied
• 3 tablespoons Bajan seasoning (also called green seasoning)
• Lime juice, as needed
• Salt, as needed
• 1 tablespoon unsalted butter
• 2 large onions, sliced
• 3 cloves garlic, sliced
• 1 stalk celery, diced
• 1 bay leaf
• 2 tablespoons catsup
• 1/2 teaspoon curry powder
• 1/2 teaspoon mustard
• 1 teaspoon sugar
• 1 cup water or fish stock
• 1/4 green bell pepper, sliced
• 1/4 yellow bell pepper, sliced
• 1/4 red bell pepper, sliced
• 2 large tomatoes, chopped
• 2 tablespoons mixed chopped herbs, like dill, chives, parsley, and thyme
• 1/4 teaspoon hot sauce

Description

Food Network Invites You To Try This Steamed Flying Fish And Cou-Cou Recipe.

Food Network