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Ingredients

• 4 ounces 90%-lean ground beef, or 93%-lean ground turkey
• 1 cup cooked brown rice, or 1/2 cup instant brown rice
• 4 large ripe but firm tomatoes, (about 8 ounces each)
• 1/2 teaspoon kosher salt, divided
• Freshly ground pepper, to taste
• 1/2 cup petite green peas, (cooked, if fresh; thawed, but not cooked, if frozen)
• 1/4 cup minced red onion
• 1/2 cup grated Parmigiano-Reggiano cheese, divided
• 1 tablespoon minced flat-leaf parsley
• 1 cup breadcrumbs, made from day-old whole-wheat bread (see Tip)
• 2 tablespoons extra-virgin olive oil
• 1 small clove garlic, minced

Description

Eating Well