Ingredients
1 large vidalia onion quartered and separated into individual petals (reserve small inner portion for later)
1 1/2 cups cornflake crumb
1/2 cup plain dried bread crumbs
1 large egg
1/2 cup low-fat buttermilk
1/4 cup all-purpose flour
1/8 teaspoon cayenne pepper
2 tablespoons canola oil
1/2 cup cooked black beans
1/2 lb lean ground beef
1 teaspoon chili powder
1/4 teaspoon cumin
1 pinch coarse salt
1 pinch ground pepper
1/2 cup grated sharp cheddar cheese
Description
Hannaford Supermarkets
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