1/2 cup  nonfat cottage cheese, pressed 4 ounces  reduced-fat cream cheese (Neufchâtel) 2 small cloves  garlic, minced 1/4  teaspoon worcestershire sauce 1/4 teaspoon  Old Bay seasoning 1/4 teaspoon  cayenne pepper 1/2 teaspoon  freshly ground pepper 8 ounces  fresh or frozen and thawed crabmeat, well drained and patted dry 1 tablespoon  lemon juice
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