Ingredients
- 1/2 cup nonfat cottage cheese, pressed
- 4 ounces reduced-fat cream cheese (Neufchâtel)
- 2 small cloves garlic, minced
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon Old Bay seasoning
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon freshly ground pepper
- 8 ounces fresh or frozen and thawed crabmeat, well drained and patted dry
- 1 tablespoon lemon juice
Description

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