Ingredients
- 1/2 cup nonfat cottage cheese
- 4 ounces reduced-fat cream cheese, (Neufchtel)
- 2 small cloves garlic, minced
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon Old Bay seasoning
- 1/4 teaspoon cayenne pepper
- 8 ounces crabmeat, any shells or cartilage removed, drained and patted dry
- 1 tablespoon lemon juice
Description
In Our Healthier Version Of This Ultra-rich Dip, The Crabmeat Plays A Starring Role While A Blend Of Pureed Nonfat Cottage Cheese And Reduced-fat Cream Cheese Provides All The Creaminess You Would Expect. Serve With Slices Of Whole-grain Baguette.
Eating Well
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