Sprouted Moong and Methi Pulao

Ingredients

1 cup basmati long grain white rice, washed and soaked in water

1/2 cup chopped mixed vegetables(Carrot, French beans, greenpeas and cauliflower)

1/4 cup shelled green peas

1/2 cup low-fat plain yogurt

salt

1 teaspoon garam masala powder

1 teaspoon ginger-garlic paste

1 tablespoon ghee or 1 tablespoon oil or 1 tablespoon salted butter

2 cinnamon sticks

2 green cardamoms

2 cloves

2 bay leaves, torn

2 onions, sliced in circles

1/2 tablespoon cumin seed

3 tablespoons whole green lentils(sprouted)

1/2 cup methi leaves

1/2 cup coconut, grated

8 mint leaves, washed and chopped

2 tomatoes, washed and chopped

2 3/4 cups hot water, to cook rice

3 tablespoons fresh parsley, washed and chopped(to garnish)

2 spring onions, washed, ends trimmed, and cut in circles(to garnish)

Food Network Canada

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