Chickpea Of The Sea Filling

Ingredients

    1 can of chickpeas, drained and rinsed
    1/4 cup mayonnaise
    1 tablespoon whole grain mustard
    1 1/2 tablespoons umebochi vinegar (I used cider vinegar)
    2 teaspoons celery seeds
    1/4 cup chopped celery (about one rib)
    2 tablespoons sliced scallions (about two scallions)
    a few turns of the peppermill
    a pinch of cayenne pepper (optional)

    four slices whole grain bread (not included in calorie count)
    a few lettuce leaves, washed and dried well (not included in calorie count)

Description

Adapted From The Kitchn.com - The Original Recipe Called For Umebochi Vinegar I Didn't Have Any - If You Do, Please Use It Gives A Tart And Sea Like Flavour. Also You Could Add Some Dulse Flakes Or Crumbled Nori As Well If You Want More

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