Ingredients
- 1 medium onion, chopped
2 cloves garlic, minced
1 1/2 T olive oil, for sauteeing
1 boneless, skinless chicken breast (probably about a pound)
14 oz. can diced tomatoes
1 can mild rotel (if you like less spice, use only 5 oz., which is what the original recipe calls for, only they use the regular rotel, not the mild)
14.5 oz beef broth (I use 2 cups water and 2 t. Better than Bouillon Organic Beef base)
14.5 oz chicken broth (I use 2 cups water and 2 t. Better than Bouillon Organic chicken base)
One can tomato soup
1 1/2 cans water
1 t. ground cumin
1 t. chili powder
2 t. Worcestershire sauce
1/2 t. Tabasco (I leave this out since my kids don't like spice, but I calculated it in the calories and such)
The original recipe also calls for 1/2 t. lemon pepper seasoning, which I've omitted--it tastes fine without it, and I already have too many spices in my cabinet!
Optional (not calculated in nutrition, so add these to your totals): Tortilla chips, grated cheese, fresh diced tomatoes, diced avocado, sour cream, cilantro; I like all these toppings, but for calories sake, I usually just use some tortilla chips, a little cheese, tomatoes, and cilantro.
Description
This Recipe From Don't Panic Dinner's In The Freezer Can Be Made Well In Advance And Frozen (this Recipe And Nutritional Info Covers Only The Soup Base; Calculate Toppings Separately).
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