Hg Green Beans

Ingredients

For Dip

3 tbsp. light mayonnaise

2 tbsp. peeled and chopped cucumber

1 tbsp. fat-free sour cream

1 1/2 tsp. dry ranch dressing/dip mix

1/4 tsp. wasabi paste

dash cayenne pepper

For Green Beans

2 cups (8 oz.) fresh green beans, trimmed

1 1/2 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor

1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. salt

1/8 tsp. black pepper

Optional: additional seasonings, to taste

Hungry Girl Modification Of TGI Friday's Fried Green Bean Appetizer

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