Ingredients

For Dip
3 tbsp. Fat-free mayonnaise
2 tbsp. Peeled and chopped cucumber
1 tbsp. Fat-free sour cream
1 1/2 tsp. Dry ranch dressing/dip mix
1/4 tsp. Wasabi paste
Dash cayenne pepper
For Green Beans
2 cups (8 oz.) fresh green beans, trimmed
3/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
1/4 cup Fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. Onion powder
1/2 tsp. Garlic powder
1/4 tsp. Salt
1/8 tsp. Black pepper
Optional: additional seasonings, to taste

Description

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