Fiber-fried Green Beans With Spicy Cucumber Ranch Dip

Ingredients

For Dip

3 Tbsp fat-free plain yogurt

2 Tbsp peeled and chopped cucumber

1 Tbsp fat-free sour cream

1 1/2 tsp dry ranch dressing/dip mix

1/4 tsp wasabi paste or powder

dash cayenne pepper

For Green Beans

2 cups fresh green beans, trimmed

3/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor

1/4 cup all whites egg substitute

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 tsp salt

1/8 tsp black pepper

Hungry Girl Recipe!

Spark Recipes

View Full Recipe