Pumpkin Soup

Ingredients

    Peanut Oil, 2 1tsp
    Onions, raw, .5 cup, chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Garlic, 2 clove
    Ginger Root, 1 tsp
    *Splenda, 1 tsp
    Salt, .5 tsp
    Allspice, .125 tsp
    Nutmeg, ground, .125 tsp
    Pumpkin, cooked, boiled, drained, without salt, 4 cup, mashed
    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Sour Cream, reduced fat, 4 tbsp
    Fresh Chives, 4 tbsp chopped
    Swanson Chicken Broth 99% Fat Free, 3 cup

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top