Ingredients
- Peanut Oil, 2 1tsp
Onions, raw, .5 cup, chopped
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Garlic, 2 clove
Ginger Root, 1 tsp
*Splenda, 1 tsp
Salt, .5 tsp
Allspice, .125 tsp
Nutmeg, ground, .125 tsp
Pumpkin, cooked, boiled, drained, without salt, 4 cup, mashed
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Sour Cream, reduced fat, 4 tbsp
Fresh Chives, 4 tbsp chopped
Swanson Chicken Broth 99% Fat Free, 3 cup
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter